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Figuring out your body shape can actually help you see results sooner. "Getting specific about your goals can be really helpful and you can customize your plan," says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness. You "practice yoga", but you don't "practice workouts." Personal trainer Jessi Kneeland thinks that simple change in mindset can build a better, more fun, and long-lasting attitude towards fitness. You "practice yoga", but you don't "practice workouts." Personal trainer Jessi Kneeland thinks that simple change in mindset can build a better, more fun, and long-lasting attitude towards fitness. You “practise yoga”, but you don’t “practise workouts”. Personal trainer Jessi Kneeland thinks that simple change in mindset can build a better, more fun, and long-lasting attitude towards fitness. Raquel Sutera and Alex Kneeland tossed in 17 points apiece while Logan Wagner . connecting on 16 while Briar Cliff was 3-for-9 from beyond the arc. Briar Cliff’s Jessi Corrick tallied a game-high 26 points, making 9 of 12 shots and 8 of 8 free throws. “It’s not rocket science.” It’s not exactly a demanding exercise, suggests New York fitness blogger Jessi Kneeland, but then again a fun activity like this doesn’t have to justify itself on those grounds. Here's what we mean: When you wear heels, the lifting of your ankle puts your calf muscle in a shortened position, explained New York City-based personal trainer Jessi Kneeland. This can lead to pain in your ankles or knees. Chrisler, a professor of psychology from Connecticut College. It is an extreme and yet all-too-common truth for women, says Jessi Kneeland, a New York based personal trainer and fitness writer. Jessi Kneeland of ReModel Fitness says, “A woman can (and should) push herself to do more reps at higher percentages of her 1-rep max (that is, maximal amount of weight performed for one rep) than a man would likely be able to do.” Obviously . “Everyone is always pretending they know what’s up and trying to play it cool, but it’s totally OK not to know something,” fitness expert Jessi Kneeland, NASM-certified personal trainer, tells BuzzFeed Life.